Injuries sustained during sport can range from muscle tears and strains, trauma fractures, ligament injury, tendon injury, growth related and or overload injuries that progressively get worse with your chosen sport and exercise.
Injuries sustained during sport can range from muscle tears and strains, trauma fractures, ligament injury, tendon injury, growth related and or overload injuries that progressively get worse with your chosen sport and exercise.
At Our Physio we offer management for:
Clear evidence exists for the relationship between previous injury and successive injuries (Fulton et al. 2014). If your rehabilitation is inadequate and you return too early to sport and activity there’s a high risk of re-injury.
The physio’s at Our Physio Central Coast have the specialised skills and experience to diagnose, treat and rehabilitate sports injuries. As keen sportspeople themselves, they understand the importance of getting quality care for your injury to ensure that you are back to playing the sports you love in peak performance asap and pain-free.
At your first appointment, check in with our friendly staff and complete a new patient form.
During follow-up appointments, your physio will reassess your exercise program and apply hands-on techniques to aid your recovery.
Once you’re pain-free, your physio will provide a strength and conditioning program along with home exercises for complete rehabilitation to prevent future injuries.
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Most physiotherapy sessions last 30–60 minutes, depending on your treatment plan and needs. Your physiotherapist will make sure there’s enough time to assess, treat, and guide you through exercises.
Physiotherapy helps reduce pain, improve movement, restore strength, and prevent future injuries. It’s designed to get you back to your daily activities, sports, or work safely and effectively.
Your first session includes a full assessment of your condition, discussion of your goals, and creation of a personalised treatment plan. Your physiotherapist may use hands-on therapy, exercises, and other techniques to start your recovery.
Yes! Physiotherapy can help with back or neck pain, joint injuries, post-surgery rehab, sports injuries, arthritis, and other musculoskeletal conditions.
Frequency depends on your condition and goals. Many people start with weekly sessions, then gradually space them out as they improve. Your physiotherapist will monitor your progress and adjust your plan to ensure the best results.