Hydrotherapy 

Hydrotherapy or water therapy has a range of benefits during exercise due to bodyweight being reduced up to 90% in water, reducing pain, and helping to improve mobility and strength.

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Hydrotherapy can be beneficial for

• Back pain

• Osteoarthritis

• Rheumatoid arthritis

• Post-op rehabilitation

• Impaired balance and risk of falling

• Cardiovascular/pulmonary conditions